Build strength, improve your running, and train with purpose. Get your free 4-week plan and blueprint when you join the list.

This free e-book is for you! It’s your blueprint to building strength, boosting endurance, and becoming a more well-rounded athlete—so you can move better, run farther, lift heavier, and feel great doing it.

The Struggle Is Real

Do you struggle with any of the following?

 

  • Losing weight

  • Inconsistent with nutrition

  • Not sure what to do for workouts

  • Bad relationship with food and dieting

  • Inconsistent with working out

  • Lacking motivation

  • Lacking accountability

  • Hitting plateaus

 

HAVE YOU TRIED IT ALL BUT NOTHING SEEMS TO WORK?

Well, don’t you dare think about giving up.

Hi, I’m Patrick. I am a strength and nutrition coach and I know exactly how you feel. I have been down that road before and I want to show you how to become healthy and get in great shape. My goal is to help you in whatever capacity you need. You are capable of being the best version of yourself possible and I believe in you 100%.

HERE’S WHAT’S IN STORE FOR YOU…

  • On-going motivation, acceptability, support, and guidance

  • An understanding of nutrition and fitness, and how to make it work for you

  • A positive mindset with confidence and belief in yourself

  • Sustainable fat loss and strength gain

  • Walking by the mirror and noticing muscles in your body you didn’t even know you had

  • …and SO MUCH MORE!

  • Here's what our clients have to say!

    “Patrick and the Syracuse Fitness Center are unmatched in this area for quality fitness programs. Patrick is compassionate and understanding, while also holding me accountable and motivated. His online personal training has been amazing during covid. I can’t recommend this place enough!”

    — SARA Y.

  • Here's what our clients have to say!

    “I’ve been training with Patrick DiBello through his online program for 2 months now and I’ve come to appreciate him and his coaching philosophy a lot! Patrick is very talented and understands that the key to keeping his clients motivated towards achieving their goals is to work on them one day at a time. And should you have any questions about the specifics of the body mechanics behind any of the exercises he prescribes to you, he is very quick to respond. Patrick’s workout programs are focused and do a very good job of keeping things balanced, so you don’t crash and burn. 13/10 would recommend!”

    — MANGEST U.

  • Here's what our clients have to say!

    “As a former personal trainer myself, training with Patrick has changed my approach to fitness a lot. I was bored with the weights, circuit, or HIIT workouts that I had been doing since football workouts in 8th grade. I wanted something that would be different and interesting and that’s what I get every time at SFC. My flexibility has improved, I can do calisthenic skills I never imagined being able to do, and I have learned a great deal. The workouts have helped make me a better athlete for Spartan Races, running and just playing pick-up basketball.”

    — DAN Y.

  • Here's what our clients have to say!

    “When I first met Patrick I had a basic notion about what my fitness goals were but had no idea how to get there. Patrick’s clear, down-to-earth training approach was a game-changer for me. Not only am I stronger and more fit, but I continue to learn and understand the intricacies of strength, stability, mobility, and balance. I have complete confidence and trust at all times that Patrick will teach me proper and safe techniques, all while giving me full support and confidence in what’s possible. This is someone who knows his stuff, is so generous in sharing it to help build others, and has incredible qualities as a person.”

    — LAILA K.

  • Here's what our clients have to say!

    “Patrick is amazing. I had my doubts about working out. I wanted to build strength but was afraid I wouldn’t be able to exercise without being in constant pain. Patrick finds ways to modify exercises so they can be performed by a middle-aged person such as myself. I feel stronger, my joints don’t hurt like they did before I started exercising, and I have more stamina than I have in a long time.”

    — DEB G.

Get ready to tear down obstacles of the mind and body!

Working out is one of the best ways to build confidence, feel accomplished, and create a strong, healthy body.

I take pride in teaching exercises that minimize the risk of injury while delivering long-lasting results. My workouts focus on engaging multiple body parts—muscles and joints—through controlled, full-body movements in various ranges of motion. This approach not only builds strength but also translates seamlessly into everyday activities, making you stronger and more capable in daily life.

Flexibility and mobility are key elements of my program. By emphasizing these, you’ll move better than ever and feel great both in and out of the gym.

Each workout is thoughtfully designed to improve physical strength, endurance, and balance while also enhancing your mental health and confidence. My practical, results-driven approach is accessible to people of all ages and fitness levels, ensuring that anyone can benefit.

Failure happens in isolation, so let’s tackle your fitness journey together!

Personal Training

Taking control of your health through nutrition and exercise won’t just help you physically; it will build the confidence and discipline you need to become the best version of yourself. I’ll show you that it’s not just physical results that change your life, but the accomplishments through the journey that define you.

Online Video Library

Our online video library is full of on-demand exercise tutorials and online classes that you can do from anywhere. You can get a full-body workout in, or even learn how to do a handstand. The idea of this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.

Explore The Blog

Are you looking to learn more about health, nutrition, and fitness? You’ve come to the right place! Our blog is full of in-depth articles that teach you the ins and outs of a healthy lifestyle, from self-care tips to breaking through a fitness plateau and how protein helps with fat loss.