Hi, I’m Patrick!

I am a fitness minimalist who uses a mix of calisthenics and weights to get people from A to Z in the quickest and most efficient way possible. My program focuses on building strength and mobility for people of all ages and fitness levels. I am passionate about combining fitness with proper nutrition to get the most out of a healthy lifestyle.

 My mission is to empower individuals to feel and perform their very best. For some, that means eliminating back pain or correcting postural issues developed over time from their profession. For others, it means losing a few pounds to get ready for a special event. And for others, it may be accomplishing a goal or just building up some strength to improve their day-to-day. I have the experience to relate to your goals, and the expertise to help you accomplish them.

Fun Facts & Accomplishments

• Student and teacher of over 10 years

• Recreational Acrobat

• 3 X Battle of the Bars Competitor

• 2nd & 3rd Place finisher for Men’s OCB Physique Show

• Certified Personal Trainer, Systematic Calisthenics Coach & Certified Yoga Instructor

• Food & Nutrition Specialist

Outside of the gym…

• I love animals. Yes, I treat my dogs like my children.

• I feel most alive hiking in the Adirondack Mountains.

• I like chocolate, a lot!