StrongFit Online Group Coaching is a comprehensive fitness program designed to help you build strength and lean muscle while enhancing your cardio and endurance. This hybrid programming mirrors what I offer to my one-on-one online clients and in-person clients, ensuring you receive the same high-quality training.

You’ll also benefit from nutrition guidance that teaches you how to enjoy the foods you love while improving your body composition and performance. This program is designed to alleviate the stress often associated with fitness and nutrition, allowing you to reach your goals without sacrificing what matters most to you.

By joining StrongFit Online Group Coaching, you're making an investment in yourself. You’ll follow a proven system, have a dedicated coach who cares by your side, and become part of a supportive community that will encourage you every step of the way.

What will you get with StrongFit Group Coaching?

• New workout programs every 4 weeks to give enough time to apply progressive overload and get the most out of each workout but also switch it up every once in a while to provide variety.

• 3 strength workouts per week to build strong, lean muscle.

• 2 cardio workouts per week to improve heart health and build endurance.

• Access to my private Facebook group so you can be a part of a community of like-minded people committed to improving their life.

• Workouts that take 60 minutes or less so you can get a good workout in without spending a ton of time in the gym.

• Daily calorie goals individualized to you so you can eat for your goals, whether that’s to lose body fat, maintain your weight, or add a few pounds of muscle.

• Daily protein goals to make sure you are eating enough protein to recover while staying full and satiated.

• Technique demonstrations for each exercise to give you confidence that you are doing them correctly and safely.

• A 30-minute LIVE Q&A on Zoom every week so you can ask questions and get the support you need from your coach.

• Workouts delivered to your phone through a free app to give you easy access to your program.

• A personal data tracking spreadsheet so you can have all of your data stored in one place to keep track of your progress.

• Progress photo organization to compare before and after photos for non-scale victories.

• Body measurement tracking to track your progress that doesn’t show up on the scale or in photos.

• Smartwatch sync capabilities that will send your cardio workouts directly to your Apple watch or Garmin.

If you are ready to access my all-time BEST workouts, nutrition guidance, and my private Facebook group, you can sign up below.