BUILD STRENGTH AND ENDURANCE FROM ANYWHERE

Online exercise classes and fitness tutorials

Welcome to Syracuse Fitness Center’s online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this online exercise library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.

AcroYoga

AcroYoga
OnDemand Workouts With Coaching

OnDemand Workouts With Coaching
Full Body Workouts

Full Body Workouts
Flexibility & Mobility

Flexibility & Mobility
Handstand Training

Handstand Training
Strength Training

Strength Training
Posture Correction Exercises

Posture Correction Exercises
Reduce Shoulder Pain

Reduce Shoulder Pain
Nutrition

Nutrition

 Looking for more fitness and nutrition resources?

 

Be sure to check out our blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.