This is a video explaining why kicking up with your back to the wall is not the best approach to finding balance in a handstand while maintaining good form.

www.mimathletics.comAre you someone that wants to start learning handstands? Or maybe you have a handstand practice and are looking for some new drills to br...

This video demonstrates how to use a push up variation to train the strength needed to hold a crow pose.Holding a 20-30 second isometric push-up is a great i...