Strength Training
These videos are designed to help you progress in your strength exercises such as the pull-up, push-up, muscle-ups, squats, and more.
The deadlift is a great exercise to build lower body strength and power. This is how you deadlift with good form to reduce the risk of injury and be able to put as much strength into each rep and set as possible.
This video will help you understand the right way to build strength using resistance training. I explain the different variables like how many repetitions to...
Plank pose is one of my favorite ways to build strength in the wrist, shoulders, core, and more! Check out my 8 favorite versions of plank pose and incorpora...
Exercise 1: Scap shrugs- This is the first movement of the full pull up. Build the strength and understanding of these muscles and you are on your way to str...
This video explains a type of circuit training that you can use with your strength workouts to introduce cardio into your home workouts. Alternating between ...
This video demonstrates the most beneficial exercises to do with a stability ball or a yoga ball. This is a combination of core, upper body, and lower body s...