StrongFit Foundations: Online Personal Training Program

My online coaching program is designed to eliminate the guesswork from your training so you can achieve maximum results without spending hours in the gym. This means you’ll have more time to spend with your family, focus on your career, and enjoy the activities you love most.

I’ll teach you realistic, sustainable nutrition strategies that will support your goals and last a lifetime.

As your coach, I’ll hold you accountable to stay on track and focused, even during life’s busiest moments. Failure often happens in isolation—but with me by your side, you’ll never feel alone. I’ll be there every step of the way, helping you push through challenges and ensuring you don’t give up when things get tough.

Each week, we’ll connect through a video call check-in to review your progress and provide the support you need to stay motivated. You’ll also receive a custom data-tracking spreadsheet that keeps you organized and monitors your results every step of the way.

The program is flexible to fit your lifestyle. Workouts can be completed from the comfort of your home, or if you prefer the gym, you’ll get customized routines that incorporate your favorite equipment. Your workouts will focus on building strength and muscle through effective strength training while improving your heart health with cardio. I’ll carefully manage your fatigue and recovery to ensure you can train effectively without burning out.

Above all, my goal is to enhance your quality of life. Whether you want to feel stronger, improve your health, or simply enjoy a better version of yourself, I’m here to guide you every step of the way, especially if one of more of the following things…

  • Improve your overall health to feel better and live longer

  • Build strength so you can have independence and do what makes you happy

  • Run a 5K or improve your cardio

  • Increase flexibility and mobility because you deserve to feel good

  • Lose the extra pounds you put on over the past few years so you can be at a healthy body weight

  • Make all of that walking on vacation a passing thought

  • Learn to handstand

  • Improve your recovery to reduce the risk of injury

  • Have a healthy relationship with food so you can eat the foods you enjoy guilt-free, and have the body you want

  • Keep up with your kids and grandkids

  • CHANGE YOUR LIFE!

I’ll show you that it’s not just the physical results that change your life, but the accomplishments through the journey that will define you.

 

Apply for StrongFit Online Coaching

  • Here's what our clients have to say!

    “When I first met Patrick I had a basic notion about what my fitness goals were but had no idea how to get there. Patrick’s clear, down-to-earth training approach was a game-changer for me. Not only am I stronger and more fit, but I continue to learn and understand the intricacies of strength, stability, mobility, and balance. I have complete confidence and trust at all times that Patrick will teach me proper and safe techniques, all while giving me full support and confidence in what’s possible. This is someone who knows his stuff, is so generous in sharing it to help build others, and has incredible qualities as a person.”

    — LAILA K.

  • Here's what our clients have to say!

    “Patrick is amazing. I had my doubts about working out. I wanted to build strength but was afraid I wouldn’t be able to exercise without being in constant pain. Patrick finds ways to modify exercises so they can be performed by a middle-aged person such as myself. I feel stronger, my joints don’t hurt like they did before I started exercising, and I have more stamina than I have in a long time.”

    — DEB G.

  • Here's what our clients have to say!

    “As a former personal trainer myself, training with Patrick has changed my approach to fitness a lot. I was bored with the weights, circuit, or HIIT workouts that I had been doing since football workouts in 8th grade. I wanted something that would be different and interesting and that’s what I get every time at SFC. My flexibility has improved, I can do calisthenic skills I never imagined being able to do, and I have learned a great deal. The workouts have helped make me a better athlete for Spartan Races, running and just playing pick-up basketball.”

    — DAN Y.

  • Here's what our clients have to say!

    “Patrick and the Syracuse Fitness Center are unmatched in this area for quality fitness programs. Patrick is compassionate and understanding, while also holding me accountable and motivated. His online personal training has been amazing during covid. I can’t recommend this place enough!”

    — SARA Y.

  • Here's what our clients have to say!

    “I’ve been training with Patrick DiBello through his online program for 2 months now and I’ve come to appreciate him and his coaching philosophy a lot! Patrick is very talented and understands that the key to keeping his clients motivated towards achieving their goals is to work on them one day at a time. And should you have any questions about the specifics of the body mechanics behind any of the exercises he prescribes to you, he is very quick to respond. Patrick’s workout programs are focused and do a very good job of keeping things balanced, so you don’t crash and burn. 13/10 would recommend!”

    — MANGEST U.

What do you get with StrongFit Foundations?

 

THOROUGH INITIAL ASSESSMENT

  • Fully go over your short term and long term goals

  • Discuss your health and injury history, as well as your current physical fitness level

  • Tell me about your lifestyle so we can create a plan that will work around that

CUSTOM TRAINING PROGRAM

  • Frequency and volume that match your goals

  • Optimal programming: order of exercises, number of sets and reps, tempo, and rest period

  • A new training program advancement every month

PERSONALIZED NUTRITION PLAN

  • Example meal plans based on foods that you enjoy

  • Meal frequency that matches your preference - whether that is two or six meals per day

  • Optimal macronutrient distribution for your body and your goals

MOTIVATION & ACCOUNTABILITY

  • Weekly video call check-ins and complete communication with me

  • Send videos for form checks

  • Access to my private Facebook group of students that make up this wonderful and supportive online training community

Benefits of Hiring a Personal Trainer

 

ACCOUNTABILITY

A certified personal trainer can help hold you accountable when you aren’t feeling motivated. One-on-one personal training is an obligation between both trainer and client, creating a bond where you show up for one another to accomplish a goal.

OPTIMIZE WORKOUT TIME

A certified personal trainer has the experience to help optimize workout time by programming based on the client’s needs. As opposed to group classes, a session can be focused on specific needs of the client allowing us to get more done in the same or even less amount of time.

INCREASED FLEXIBILITY WITH GUIDED STRETCHING

Focusing on mobility and flexibility will increase the range of motion and reduce the risk of injury. One on one sessions allow a focus on the clients specific needs.

INJURY PREVENTION

Injury prevention is an important part of physical fitness. If you don’t train properly with consistent injury prevention exercises then you are increasing your chances of getting hurt no matter what you are doing. This is a must for athletes and general practitioners alike, it is key for the longevity of physical fitness.

WEIGHT LOSS

Are you looking to start a journey to a healthier you? Are you ready to shed a few extra pounds and take control of your health? A private one-on-one session is a perfect place to start. It will allow you to get comfortable in a workout space, help you get familiar with exercises, and start to shed the unwanted pounds.

 See our client’s success!

Want to see what StrongFit Foundations can do for you? Explore our results page to see before & after photos and read what clients had to say about the journey and experience.