In this article, I will break down the pros and cons of some of the most popular supplements so you can determine which ones are right for you, if any.

Remember, the supplement industry is a business. While some companies may have your best interest in mind, the goal is to sell you products, whether you need them or not.

My suggestion is to only use a supplement if you can’t get enough of it through diet or nutrition.

Losing weight is not easy, but it is simple. I understand if that doesn’t make sense to you right now. But at the end of this article, you will have a better understanding of the science behind weight loss, as well as some hacks to make the process easier, and how you can use that knowledge to create a better relationship with food while getting and KEEPING the body you want.

Protein is a macronutrient with the primary function of building and repairing body tissues and structures. It can also be used for energy if calories or carbohydrates are insufficient in your diet. Additionally, it is involved in the synthesis of hormones, enzymes, and other regulatory peptides. On top of that, it can be a key component to weight loss.