EXPLORE THE BLOG
Fitness and nutrition educational resources
Welcome to the Syracuse Fitness Center blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.
The Importance of Protein and How it Helps with Fat Loss
Protein is a macronutrient with the primary function of building and repairing body tissues and structures. It can also be used for energy if calories or carbohydrates are insufficient in your diet. Additionally, it is involved in the synthesis of hormones, enzymes, and other regulatory peptides. On top of that, it can be a key component to weight loss.
Looking for more at-home exercise and nutrition resources?
Explore our online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.