EXPLORE THE BLOG
Fitness and nutrition educational resources
Welcome to the Syracuse Fitness Center blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.
What Supplements Should I Take?
In this article, I will break down the pros and cons of some of the most popular supplements so you can determine which ones are right for you, if any.
Remember, the supplement industry is a business. While some companies may have your best interest in mind, the goal is to sell you products, whether you need them or not.
My suggestion is to only use a supplement if you can’t get enough of it through diet or nutrition.
Looking for more at-home exercise and nutrition resources?
Explore our online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.