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Fitness and nutrition educational resources

 

Welcome to the Syracuse Fitness Center blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.

 
Patrick DiBello Patrick DiBello

What is Zone 2 Cardio and How Much Zone 2 Cardio Should I Be Doing?

Cardio is not what you do to burn extra calories, cardio is an exercise that you do to improve your heart health. Steady state, endurance cardio strengthens your entire heart and as a result, makes it healthier and more efficient. The cardiovascular adaptations of endurance training are most directly correlated with good health.

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 Looking for more at-home exercise and nutrition resources?

 

Explore our online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.