What is the Best Equipment for Cardio?

When it comes to choosing the best cardio equipment or modality for steady-state Zone 2 cardio, there’s one key rule to remember: the best option is one you enjoy, one that feels comfortable for your body, and one that fits easily into your routine. Cardio is a commitment, and if it’s uncomfortable or just not enjoyable, you’re not likely to keep up with it.

Here, we’ll explore the most popular options for steady-state cardio, examining the pros and cons of each. While you may find a favorite from the list, remember that the best cardio option is always the one that keeps you motivated and moving.

Cardio Modalities That Don’t Require Equipment

1. Running

   • Pros: Running is one of the most accessible and natural forms of exercise. All you need is a good pair of running shoes and some open space.

   • Cons: Keeping a steady Zone 2 heart rate while running is challenging unless you’re an experienced runner. Most people, especially when running outdoors, tend to drift into Zone 3 or 4. While this still has cardio benefits, it’s not ideal for true Zone 2 conditioning.

2. Swimming

   • Pros: Swimming is an incredible, full-body workout that combines cardio with muscle conditioning. It’s also gentle on the joints, making it an excellent option for low-impact cardio.

   • Cons: Similar to running, staying in Zone 2 while swimming can be difficult. You’re engaging your entire body, and even at a moderate pace, it’s easy to push into higher heart rate zones.

Cardio Equipment Options

1. Treadmill

   • Pros: Treadmills are highly versatile. You can adjust the incline to create a more challenging workout, making it easier to hit your Zone 2 intensity.

   • Cons: Treadmills are expensive and take up a lot of space. However, they are widely available at most gyms, so a basic gym membership could give you access to one without a big financial commitment.

2. Airdyne/Echo Bike

   • Pros: These bikes engage both the upper and lower body, helping you achieve and maintain Zone 2 intensity comfortably. It’s easy to ride while listening to a podcast or watching TV, making it less mentally fatiguing over longer sessions.

   • Cons: While great for sessions up to 60 minutes, the Airdyne can become uncomfortable if used for longer durations. It’s also an investment for home use, though it takes up less space than a treadmill.

3. Stationary Bike or Recumbent Bike

   • Pros: Stationary and recumbent bikes are excellent for Zone 2 training, allowing you to adjust the resistance to maintain the ideal heart rate. Nearly all gyms have these, so they’re easily accessible.

   • Cons: Good for longer sessions, they don’t present significant downsides for Zone 2 cardio. However, a quality recumbent bike can be pricey if purchasing for home use.

4. Rowing Machine

   • Pros: Rowers provide a full-body workout and are great for short bursts of cardio.

   • Cons: Staying on a rower for a 30-60-minute steady-state workout can be uncomfortable and even mentally exhausting. Many people find it challenging to use for extended Zone 2 sessions, and it takes up space.

5. Elliptical Machine

   • Pros: The elliptical is gentle on the joints and engages both the upper and lower body, making it an excellent option for Zone 2 cardio. It’s widely available at gyms and even hotels, which makes it convenient if you travel.

   • Cons: While I personally don’t find it comfortable, that doesn’t mean it isn’t a good option for others. If you find it comfortable, it’s a great way to get your Zone 2 cardio done.

6. StairMaster

   • Pros: Popular in gyms, this machine works the lower body intensely.

   • Cons: The StairMaster can quickly tire out your legs, making it difficult to maintain a steady pace in Zone 2. You’re more likely to feel muscle fatigue than cardio benefits, so it’s not the most effective option for steady-state cardio.

Overrated Cardio Tools for Steady State

• Battle Ropes and Jump Rope: These are great for high-intensity interval training but difficult to sustain for 30-60 minutes at a steady pace.

Combining Modalities

Mixing different machines is an option for keeping your cardio routine interesting. If your goal is a 60-minute Zone 2 session, you might spend 30 minutes on a stationary bike and then 30 minutes on an elliptical. Just remember to warm up for the first 10 minutes to get your heart rate up before settling into your effective Zone 2 training.

How Much Zone 2 Cardio Should You Do?

Aim for about 90 to 120 minutes of effective Zone 2 cardio each week. Each session should ideally be around 40 to 60 minutes, discounting the first 10 minutes of warm-up time.

For a well-rounded approach, consider adding 20-30 minutes of high-intensity cardio per week, such as sprint intervals or a HIIT class.

By choosing the right cardio for you and staying consistent, you’ll enjoy the many benefits of Zone 2 cardio, from improved endurance to better cardiovascular health.

Wrapping Up

The key takeaway here is that it really doesn’t matter what you choose to use for cardio. The best piece of equipment for cardio is completely up to you and it could be different for everyone.

If you want to take a deep dive into Zone 2 cardio then check out my blog What Is Zone 2 Cardio and How Much Should I Be Doing?

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