Are you getting the most out of your planks? The plank is one of the most utilized exercises around but more often than not it isn’t getting used to its full advantage. The plank is a full body static hold so we are working from head to toe and the benefits are phenomenal.

Yoga can be intimidating, it’s very different from what most guys are typically used to for their taste in fitness. Going to a yoga studio has a different vibe than the gym and it may be hard to believe that a yoga class could be more beneficial for us than our typical gym workout. But it wasn’t until I developed a yoga practice that I realized my own true strength, both mentally and physically.