EXPLORE THE BLOG
Fitness and nutrition educational resources
Welcome to the Syracuse Fitness Center blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.
Why Men Should Do Yoga
Yoga can be intimidating, it’s very different from what most guys are typically used to for their taste in fitness. Going to a yoga studio has a different vibe than the gym and it may be hard to believe that a yoga class could be more beneficial for us than our typical gym workout. But it wasn’t until I developed a yoga practice that I realized my own true strength, both mentally and physically.
Looking for more at-home exercise and nutrition resources?
Explore our online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.