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Fitness and nutrition educational resources
Welcome to the Syracuse Fitness Center blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.
How To Build Strength When Working Out
There is a broad range of goals that get people into a workout routine but a very common one you will find is the desire to get stronger. It could be to get stronger in general or with a specific exercise or lift but most of us know that we could benefit from some sort of strength training. But do we know the best way to go about that strength training?
How Flexibility Can Improve Your Life
Flexibility can greatly improve your life. This blog gives you the information you need to understand and take control of your flexibility.
Looking for more at-home exercise and nutrition resources?
Explore our online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.