Let’s call it like it is, it feels good to feel good. And taking care of yourself feels good! Strength training is a great piece of the puzzle when it comes to overall health. You are not only getting stronger but you are promoting blood flow all throughout your body. You are keeping your muscles alive and well, and when you treat them right they will treat you right. Gaining strength shows discipline because it doesn’t happen overnight.

There is a broad range of goals that get people into a workout routine but a very common one you will find is the desire to get stronger. It could be to get stronger in general or with a specific exercise or lift but most of us know that we could benefit from some sort of strength training. But do we know the best way to go about that strength training?

With 10 years of handstand practice, I have a lot to offer you on your own journey. I created this blog to educated beginners with information that I didn’t have when I started out.