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Fitness and nutrition educational resources
Welcome to the Syracuse Fitness Center blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.
6 Reasons Why Women Should Strength Train Regularly
Let’s call it like it is, it feels good to feel good. And taking care of yourself feels good! Strength training is a great piece of the puzzle when it comes to overall health. You are not only getting stronger but you are promoting blood flow all throughout your body. You are keeping your muscles alive and well, and when you treat them right they will treat you right. Gaining strength shows discipline because it doesn’t happen overnight.
How To Do the Perfect Plank Pose
Are you getting the most out of your planks? The plank is one of the most utilized exercises around but more often than not it isn’t getting used to its full advantage. The plank is a full body static hold so we are working from head to toe and the benefits are phenomenal.
Looking for more at-home exercise and nutrition resources?
Explore our online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.