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Fitness and nutrition educational resources
Welcome to the Syracuse Fitness Center blog! Here you will find in-depth educational resources on health, fitness, nutrition, self-care and so much more. The idea behind the blog is to give you unlimited free resources that guide you on your journey to a well-rounded and healthy lifestyle.
How To Do the Perfect Plank Pose
Are you getting the most out of your planks? The plank is one of the most utilized exercises around but more often than not it isn’t getting used to its full advantage. The plank is a full body static hold so we are working from head to toe and the benefits are phenomenal.
How Flexibility Can Improve Your Life
Flexibility can greatly improve your life. This blog gives you the information you need to understand and take control of your flexibility.
My Handstand Journey and What It Has Taught Me
With 10 years of handstand practice, I have a lot to offer you on your own journey. I created this blog to educated beginners with information that I didn’t have when I started out.
Looking for more at-home exercise and nutrition resources?
Explore our online video library! Here you will find exercise tutorials and online classes that allow you to get a full-body workout in, or learn how to do a handstand. The idea behind this library is to give you unlimited free resources to accomplish your fitness goals in the comfort of your own home.