Losing weight is not easy, but it is simple. I understand if that doesn’t make sense to you right now. But at the end of this article, you will have a better understanding of the science behind weight loss, as well as some hacks to make the process easier, and how you can use that knowledge to create a better relationship with food while getting and KEEPING the body you want.

Protein is a macronutrient with the primary function of building and repairing body tissues and structures. It can also be used for energy if calories or carbohydrates are insufficient in your diet. Additionally, it is involved in the synthesis of hormones, enzymes, and other regulatory peptides. On top of that, it can be a key component to weight loss.

Let’s call it like it is, it feels good to feel good. And taking care of yourself feels good! Strength training is a great piece of the puzzle when it comes to overall health. You are not only getting stronger but you are promoting blood flow all throughout your body. You are keeping your muscles alive and well, and when you treat them right they will treat you right. Gaining strength shows discipline because it doesn’t happen overnight.

I want to give you the guidance, accountability, and motivation that you need to have a successful fitness journey. With most of us spending more time at home during the pandemic, there’s a good chance that’s where your workouts are taking place these days. I know that you can do the push ups and squats on your own at home. I know you can get it done but I would be doing an injustice if I didn’t share the knowledge that I have learned over the years of my practice. Let me explain.

Are you getting the most out of your planks? The plank is one of the most utilized exercises around but more often than not it isn’t getting used to its full advantage. The plank is a full body static hold so we are working from head to toe and the benefits are phenomenal.

Did you know that I have found many more benefits in everyday life from my flexibility than I have from my strength? I rely on my flexibility and mobility every day no matter what I am doing. Not only does flexibility help make activities easier with increased range of motion and joint mobility, but it is also responsible for being healthy and pain free. Stretching improves your posture, increases blood flow to muscles, and is necessary for injury prevention. A daily stretching routine can improve your personal life and your fitness life more than you think.

Yoga can be intimidating, it’s very different from what most guys are typically used to for their taste in fitness. Going to a yoga studio has a different vibe than the gym and it may be hard to believe that a yoga class could be more beneficial for us than our typical gym workout. But it wasn’t until I developed a yoga practice that I realized my own true strength, both mentally and physically.

There is a broad range of goals that get people into a workout routine but a very common one you will find is the desire to get stronger. It could be to get stronger in general or with a specific exercise or lift but most of us know that we could benefit from some sort of strength training. But do we know the best way to go about that strength training?

Flexibility can greatly improve your life. This blog gives you the information you need to understand and take control of your flexibility.

With 10 years of handstand practice, I have a lot to offer you on your own journey. I created this blog to educated beginners with information that I didn’t have when I started out.

Your true strength lies within your ability to control your own body weight. Calisthenics are the building blocks to a great fitness journey.